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Components
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 092820 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB CrossFit 092820
Metcon (AMRAP - Reps)
5min Amrap
Clusters 165/110
Metcon (AMRAP - Rounds and Reps)
9min Ladder
2-4-6-8-10-12-14-16...
Hang P. cleans 135/95
Pull ups
•30 Dubz after each set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 28, 2020
Male Clients
1
bryant
wright
OUTSIDE 6:00 AM
17 Reps
2
Oliver
Marroquin
8:00 AM
10 Reps
3
James
Koutoulas
6:00 PM
22 Reps
75
4
Jake
Thomas
9:00 AM
10 Reps
135#
5
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 4:00 PM
9 Reps
Female Clients
1
Andrea
Velazquez
4:00 PM
18 Reps
@115
2
Fernanda
Hussein
4:00 PM
13 Reps
115#
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