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Components

Metcon

Monday September 28, 2020

WU:

2 Rounds
10 Calories
10 Air Squats
10 Pass Throughs
10 Kettlebell Swings
10 Single Leg Deadlifts

A: Metcon (Weight)

Every 1:30 x 5
3 Front Squats

*Build throughout

B: Metcon (2 Rounds for time)

From 0:00-10:00
5 Rounds For Time
12 Pull Ups
6 Snatches (155/105)

From 10:00-20:00
5 Rounds For Time
12/9 Calories
6 Cleans (205/125)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, September 28, 2020

Clients:

Clients

*Megan
McKenna

CrossFit: 5:30 PM

170 lbs

Concentric front squats

*Jennifer
Cann

CrossFit: 9:00 AM

165 lbs

*Joanne
Henneberry

CrossFit: 5:30 PM

145 lbs