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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/28/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (9/12)
Workout
09/28/2020
Workout of the Day
Metcon (4 Rounds for reps)
4 Rounds for Reps:
1 Minute Toes to Bar
1 Minute Power Snatches (75/55)
1 Minute Thrusters (75/55)
1 Minute Machine Calories
Rest 2 Minutes Between Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 28, 2020
Male Clients
1
Chase
Young
CrossFit: 5:30 AM
241 Total Reps
2
Cameron
Reeves
CrossFit: 4:30 PM
230 Total Reps
3
Sean
Smith
CrossFit: 4:30 PM
218 Total Reps
4
Guadalupe
Avalos
CrossFit: 5:30 AM
212 Total Reps
5
Brock
Birkenfeld
CrossFit: 5:30 AM
156 Total Reps
6
kyle
lawles
CrossFit: 8:30 AM
151 Total Reps
7
Anirban
Pal
CrossFit: 5:30 AM
147 Total Reps
8
Bill
Johnson
CrossFit: 6:00 PM
159 Total Reps
hanging knee raises, KB swings, Thrusters, Bike,
9
Cody
Ash
CrossFit: 5:30 AM
149 Total Reps
hanging knee raises
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
238 Total Reps
2
Meg
Brown
CrossFit: 5:30 AM
202 Total Reps
3
Dana
Forehand
CrossFit: 4:30 PM
201 Total Reps
4
Emily
Hunt
CrossFit: 5:30 AM
187 Total Reps
5
amanda
bowers
CrossFit: 8:30 AM
229 Total Reps
40 lbs, hanging knee raises
6
Makayla
Simmons
CrossFit: 4:30 PM
205 Total Reps
knee raises
7
Texi
Schaeffer
CrossFit: 4:30 PM
197 Total Reps
45lbs knee raises
8
Julie
Vincent
CrossFit: 8:30 AM
195 Total Reps
20 db for thrusters, 45lbs
9
Aleighsha
Hernandez
CrossFit: 4:30 PM
190 Total Reps
hang knee raises,45lbs
10
Veronica
Munoz
CrossFit: 4:30 PM
159 Total Reps
35 lbs toes to wall
11
Nikita
Padilla
CrossFit: 4:30 PM
151 Total Reps
knee raises, 35 lbs
12
Megan
Birkenfeld
CrossFit: 5:30 AM
147 Total Reps
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