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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
FUN Saturday Workout - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (7/10)
Workout
FUN Saturday Workout
Metcon (4 Rounds for reps)
8 Minutes at each station (:30 sprint, :30 rest)
Rest 2:00 between stations
Station 1 - Row for max calories
Station 2 - Sledge hammers
Station 3 - Battle ropes
Station 4 - Slam balls 20/15
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 28, 2019
Male Clients
1
Clint
VanHoy
Saturday 8:30
420 Total Reps
160 sb/160sh/100row
2
Dale
Rinkenberger
Saturday 8:30
390 Total Reps
3
Robin
Gautham Mu ...
9:30 AM CrossFit
369 Total Reps
4
Jason
Jones
9:30 AM CrossFit
347 Total Reps
5
Harris
Frank
Saturday 8:30
340 Total Reps
6
Tim
McCormick
Saturday 8:30
422 Total Reps
7
Private
Saturday 8:30
246 Total Reps
Female Clients
1
Rachel
Blackwell
9:30 AM CrossFit
375 Total Reps
2
Kim
Hullett
9:30 AM CrossFit
363 Total Reps
3
Andrea
Bauer
Saturday 8:30
347 Total Reps
4
Sharon
Brooks
9:30 AM CrossFit
328 Total Reps
5
Carla
Henriet
Saturday 8:30
323 Total Reps
6
Estela
Falla-Ross
Saturday 8:30
297 Total Reps
7
Staci
Hamilton
Saturday 8:30
283 Total Reps
8
Holly
Roberts
Saturday 8:30
266 Total Reps
9
Jacquelin
Kirk Jackson
Saturday 8:30
257 Total Reps
10
Natalie
Cosson
Saturday 8:30
215 Total Reps
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