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Components
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
Saturday 9/28/2019 - Midcoast Athletics
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (4/7)
Workout
Saturday 9/28/2019
Metcon (AMRAP - Rounds and Reps)
AMRAP 20
20 Dumbbell Snatches (50/35)
20 Dumbbell Box Stepups (24/20)
200 Meter Suitcase Carry
20 Situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 28, 2019
Male Clients
1
Gabe
Chase
9:00 AM CrossFit
3 + 40
2
Dave
Avery
9:00 AM CrossFit
3 + 0
3
Patrick
Colquhoun
9:00 AM CrossFit
3 + 4
35lbs
4
Tom
Saltsman
9:00 AM CrossFit
3 + 0
40lbs
Female Clients
1
Jessica
Lee
9:00 AM CrossFit
4 + 33
2
Donna
Colquhoun
9:00 AM CrossFit
3 + 61
20lbs - modified
3
Heather
Chase
9:00 AM CrossFit
3 + 29
25lbs
4
rachel
green
9:00 AM CrossFit
3 + 22
25lbs
5
Dana
Stivers
9:00 AM CrossFit
0 + 0
Awesome!
5
Kristin
Thomas
9:00 AM CrossFit
0 + 0
Awesome!
5
Maggie
Machado
9:00 AM CrossFit
0 + 0
Awesome!
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