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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Saturday - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Saturday
Workout
Metcon (4 Rounds for reps)
4 Rounds:
1:00 RKBS 53/35 - 70/53
1:00 BJO 24/20
1:00 Plt OH Lunge 45/25
1:00 Alt. V-Ups
1:00 -rest-
*score is total combined reps from each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 28, 2019
Male Clients
1
Matthew
Daniels
Saturday!
319 Total Reps
2
Cody
Preece
Saturday!
309 Total Reps
3
Charlie
Jackson
Saturday!
273 Total Reps
35lb. Plate, 20 inch bo, su
Female Clients
1
Elisa
Ramos
Saturday!
282 Total Reps
20' box 35lbs KB
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