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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
9/28/19 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
9/28/19
Heat sheet is below for teams competing in Ashville today and tomorrow. Good Luck! https://gallery.mailchimp.com/bc5fd6444e89f3200dd0b5142/files/298e59f1-3203-4f5f-9eae-1162258a7cec/2019_BCB_heat_sheets.01.pdf
Metcon
Metcon (Time)
Team of 3
4 Rounds:
400m Run
90/70 Cal Row
90 Wallballs (20/14)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 28, 2019
Male Clients
1
Stephen
Kent
9:30 AM CrossFit
50:15
jennifer&brian!
2
Joel
Barrio
9:30 AM CrossFit
40:48
Female Clients
1
Jenn
Warcola
9:30 AM CrossFit
35:05
amanda! sit ups instead of run
2
Jennifer
Taylor
9:30 AM CrossFit
50:15
BT & Steve!!! 10# WB
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