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Saturday

Metcon (Time)

5 Rounds
400 Meter Run
30/24 Calorie Row
30 Wallballs 20/14

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Whiteboard:

Saturday, September 28, 2019

Male Clients

1

Jay
Griggs

10:00 AM CrossFit

29:48

2

Private

8:00 AM CrossFit

32:51

3

Matthew
Emmons

9:00 AM CrossFit

34:16

4

scott
sabina

10:00 AM CrossFit

29:19

5

paul
lacjak

8:00 AM CrossFit

32:47

6

Michael
Leonard

10:00 AM CrossFit

35:52

7

Keith
Davis

10:00 AM CrossFit

35:55

8

Duncan
Emmons

9:00 AM CrossFit

35:59

Female Clients

1

Christina
Griggs

10:00 AM CrossFit

28:52

2

Teri
Heines

10:00 AM CrossFit

34:49

3

Karin
Thomsen

8:00 AM CrossFit

35:18

4

Carmen
Doyle

8:00 AM CrossFit

35:48

5

Kathy
Griffiths

8:00 AM CrossFit

38:34