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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Saturday - CrossFit Toledo
Class
(All)
Saturday Partner
11 AM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
WOD
Metcon (Calories)
Amrap 18
Buy in:
800m partner run
Directly into:
40-30-20-10
Synchro KB SDHP
Alternating sit ups
Power cleans 95/65
With remaining time:
Row/bike for calories
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 28, 2019
Clients:
Men / Women
All Clients
Clients
1
Brandon
Beefcake
Saturday Partner
43 Calories
w katie
1
Katie
Shaffner
Saturday Partner
43 Calories
w/ brandon on bike
2
Christopher
Ice
Saturday Partner
6 Calories
3
Stacey
Ice
Saturday Partner
6 Calories
super scaled - only 20 sec on the rower
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