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Components
Jack
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
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Date
Workout
Jack - CrossFit Kent Island
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Jack
Metcon
Jack (AMRAP - Rounds and Reps)
AMRAP in 20 minutes
10 Push Presses (115/85 lb)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20 in)
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 28, 2019
Male Clients
1
Justin
Callas
9:00 AM CrossFit
5 + 25
2
matthew
smith
9:00 AM CrossFit
8 + 4
95
3
Sean
Donovan
9:00 AM CrossFit
8 + 2
75# Push Press, 35# kb
4
Richard
Bruce
9:00 AM CrossFit
7 + 6
20 Inch box
Female Clients
1
Maureen
McDonough
9:00 AM CrossFit
9 + 10
55# push press (shoulders feel wanky), #35 KB swings
2
Julie
Mychalus
9:00 AM CrossFit
8 + 17
75# PP: 5-5/6-4/7-3
3
Jessie-Lee
Nichols
9:00 AM CrossFit
8 + 0
65lb push press, 26lb kettle, step-ups
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