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Components
Metcon
Settings
Location
(All)
CrossFit Carolina Beach
Program
CrossFit
Date
Workout
Partner - CrossFit Carolina Beach
Class
(All)
Saturday's 10:00am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
Partner
Conditioning
A: Metcon (AMRAP - Rounds and Reps)
In teams of 2:
AMRAP 40:
30 Power Cleans (135,95))
400 Meter Run
30 T2B
400 Meter Run
30 Air Squats
400 Meter Run
*One person works at a time. Split as needed.
Accessory Work
B:
1) Global Foam Roll - Lats and Quadriceps x 2 minutes each
2) Parasympathetic Breathing x 5 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 28, 2019
Male Clients
1
Kevin
English
Saturday's 10:00am
4 + 14
No partner, split work and rest evenly. All T2Bs unbroken.
2
Scott
Stalls
Saturday's 10:00am
3 + 0
shelby
3
Ryan
Fox
Saturday's 10:00am
2 + 85
Partner with Jeff
4
Chris
Davis
Saturday's 10:00am
3 + 99
5
Paul
Ragan
Saturday's 10:00am
2 + 430
Kate & Trey
Female Clients
1
Shelby
Morge
Saturday's 10:00am
3 + 0
105 lbs, with Scott
2
Eryn
Davis
Saturday's 10:00am
3 + 99
3
Jill
Scullion
Saturday's 10:00am
3 + 30
Push-ups for ring dips, with KR
4
Katie
Ragan
Saturday's 10:00am
2 + 430
W/Paul & Trey
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