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Location
(All)
Ionic Fitness
Program
Date
Workout
9.28.19 - Ionic Fitness
Class
(All)
9:00 am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
9.28.19
Coaches Choice
Warm Up
400m Jog
10 Walking Lunges
10 Scap Pull Ups
400m Jog
30min Partner Metcon
500m Run
20 Pull ups
40 DB Overhead Lunges
20 Devil Press
40 T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 28, 2019
Male Clients
Female Clients
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