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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, September 28, 2019 - CrossFit Empire South
Class
(All)
Team WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Saturday, September 28, 2019
Metcon (Time)
Teams of 2
5 Rounds For Time: (50 min time cap)
400 Meter Run
40 Box Jumps (24/20)
40 Wall Balls
10 Tire Flips OR 200ft Sled Push OR 10 Sandbag over Shoulder OR 20 Sumo Deadlift High-Pulls (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 28, 2019
Male Clients
1
Jay
Scherer
Team WOD
36:20
75 lb SDL with Chris
Female Clients
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