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Workout

180928

Metcon (Time)

In teams of 4 row 5000 meters &
300 thrusters 75/55
-splits of 250 meters
-partition thrusters as needed
-only one team member may do thrusters at a time.
-workout completed when rowing and thrusters are finished.

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Whiteboard:

Friday, September 28, 2018

Male Clients

1

Kody
Wilson

5:00 AM WOD

19:21

Chris,angel,kent

2

Benjamin
Lee

4:30 PM WOD

20:23

Justin, matt, omar

3

Luke
Robinson

4:30 PM WOD

23:27

85 lb Thrusters because I love to thrust.

4

Mason
Watts

6:00 AM WOD

20:24

Thanks Rachel and Dustin

Female Clients

1

Barbara
Cox

9:30 AM WOD

19:12

Jen + Julie 💝💝 Team Cupcake

1

Jennifer
Guzman

9:30 AM WOD

19:12

Team cupcake😂

1

Julie
Winder

9:30 AM WOD

19:12

thanks Jen Barbra

2

Jocelyn
Sackett

9:30 AM WOD

19:13

Tylee & Ali

2

Tylee
Torres

9:30 AM WOD

19:13

3

Dawn
Hansen

9:30 AM WOD

21:45

4

Chantel
Robinson

4:30 PM WOD

23:27

thanks Nat, Luke, & Britt

4

Natalie
McLaws

4:30 PM WOD

23:27

Chantel, Luke, Brittany

5

Rachel
Hepworth

6:00 AM WOD

20:24

Nice work Mason and Dustin

6

Jamie
Lucky

9:30 AM WOD

21:45

35

6

Robin
Desatoff

9:30 AM WOD

21:45

35#

7

Syndi
Blackmore

9:30 AM WOD

22:40

8

Maria
Gonzales

4:30 PM WOD

28:10

Sister, sister!