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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
180928 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (19/25)
Workout
180928
Metcon
Metcon (Time)
For Time:
800m run
100 OHS 45/35
*every break = 10 Push-ups
*a break is any time the bar goes below your head
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 28, 2018
Male Clients
1
Paul
Hargrave
5:30 PM CrossFit
9:07
2
Gabriel
Ramos
6:30 PM CrossFit
10:09
3
eric
poole
5:30 PM CrossFit
10:13
4
Federico
Barrai
5:30 PM CrossFit
10:25
5
Justin
Rodriguez
9:00 AM CrossFit
11:37
6
Aaron
Conger
5:00 AM CrossFit
11:58
7
Willie
Vera
5:00 AM CrossFit
12:20
8
Casey
Hornberger
5:30 PM CrossFit
12:34
9
JUAN
DELACRUZ
5:00 AM CrossFit
13:52
10
Private
6:30 PM CrossFit
13:55
11
Matthew
Daniels
6:30 PM CrossFit
14:40
12
Adam
Covin
9:00 AM CrossFit
15:59
13
Arshdeep
Singh
9:00 AM CrossFit
16:22
14
The
Robert Wells
6:30 PM CrossFit
10:52
45/ knee
15
Willie
Vera
9:00 AM CrossFit
12:40
800m run, then 100 65# backsquats w/ no penalties for pause
16
Angel
Santiago
4:30 PM CrossFit
12:58
25
17
Travis
Stevens
5:30 PM CrossFit
17:00
45
18
Mauricio
Violante
4:30 PM CrossFit
17:52
25/15
19
Max
Longoria
5:30 PM CrossFit
18:10
45, knee pu
Female Clients
1
Brandy
Le
9:00 AM CrossFit
6:55
2
Maria
Clara Rios
9:00 AM CrossFit
7:57
3
Jamie
Sutton
5:30 PM CrossFit
9:46
4
Jennifer
Vera
9:00 AM CrossFit
10:45
5
Crissy
Autry
5:00 AM CrossFit
10:50
6
Mariane
Pereira
5:00 AM CrossFit
10:55
7
Anna
Akker
5:30 PM CrossFit
11:54
8
Brittany
Poland
6:00 AM CrossFit
12:51
9
Chrissa
teel
4:30 PM CrossFit
13:39
10
Elisa
Ramos
9:00 AM CrossFit
14:31
11
ANGELICA
DELGADO
5:00 AM CrossFit
18:20
12
Karen
Tallant
9:00 AM CrossFit
7:52
2k bike, pvc ohs
13
Isabel
Lewis
6:30 PM CrossFit
9:27
15
14
Sharon
Flippo
9:00 AM CrossFit
10:11
15#
15
Harley
Lewis
6:00 AM CrossFit
11:11
16
Cloud
☁️ ramos
6:30 PM CrossFit
12:19
35/knee
17
Linda
Burns
6:00 AM CrossFit
13:00
18
Maninder
Kaur
6:30 PM CrossFit
13:10
15/knee
19
Ale
Sandoval
4:30 PM CrossFit
14:02
pu/knee pu
20
Eva
Martinez
6:30 PM CrossFit
14:39
35/worm
21
Ericka
Morales
5:00 AM CrossFit
15:00
22
Dinara
Sunagatullina
5:30 PM CrossFit
15:01
35, knee pu
23
Kiersten
Potter
5:00 AM CrossFit
15:28
24
Trudy
Istre
5:00 AM CrossFit
15:42
25
Pooja
Mehta
5:00 AM CrossFit
15:46
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