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Components
Power Clean
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (16/15)
Workout
Friday
Strength
Power Clean
Power Clean
Minutes 1-2-3: 3 Power Cleans (62-65-68)
Minute 4: Rest
Minute 5-6-7: 2 Power Cleans (72-75-78)
Minute 8: Rest
Minutes 9-10-11: 1 Power Clean (82-84-86)
Minutes 12-13-14: 1 Power Clean (82-84-86)
Metcon
Metcon (Time)
200 Meter Run, 21 Power Snatches
200 Meter Run, 21 Overhead Squats
200 Meter Run, 15 Power Snatches
200 Meter Run, 15 Overhead Squats
200 Meter Run, 9 Power Snatches
200 Meter Run, 9 Overhead Squats
Rx=75/55 Rx+=95/65
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Whiteboard:
Friday, September 28, 2018
Male Clients
1
Mark
Barnhart
12:15 PM CrossFit
1 x 1 @ 250 lbs
2
Ryan
Vogl
8:15 AM CrossFit
1 x 1 @ 245 lbs
3
David
Spungin
12:15 PM CrossFit
1 x 1 @ 230 lbs
4
Chris
Bowen
12:15 PM CrossFit
1 x 1 @ 225 lbs
4
John
O'Keefe
12:15 PM CrossFit
1 x 1 @ 225 lbs
5
Brian
Johnson
3:30 PM CrossFit
1 x 1 @ 215 lbs
6
taylor
gordon
9:30 AM CrossFit
1 x 1 @ 200 lbs
7
Rob
Bush
3:30 PM CrossFit
1 x 1 @ 190 lbs
8
Private
6:00 AM CrossFit
1 x 1 @ 180 lbs
9
Private
5:30 PM CrossFit
1 x 1 @ 175 lbs
10
Alex
Kersis
3:30 PM CrossFit
1 x 1 @ 165 lbs
10
ed
roy
5:30 PM CrossFit
1 x 1 @ 165 lbs
10
John
Williamson
4:30 PM CrossFit
1 x 1 @ 165 lbs
10
Sylvain
Thibault
5:30 PM CrossFit
1 x 1 @ 165 lbs
11
Dan
Meller
12:15 PM CrossFit
1 x 1 @ 150 lbs
12
Dan
Lincoln
6:00 AM CrossFit
1 x 1 @ 90 lbs
Female Clients
1
Kristina
Barnhart
5:30 PM CrossFit
1 x 1 @ 125 lbs
2
Jessica
Jenns
3:30 PM CrossFit
1 x 1 @ 120 lbs
2
Jessica
Norris
5:30 PM CrossFit
1 x 1 @ 120 lbs
3
Angie
O'Keefe
8:15 AM CrossFit
1 x 1 @ 110 lbs
4
Elise
Matheny
9:30 AM CrossFit
1 x 1 @ 105 lbs
5
Teri
Heines
8:15 AM CrossFit
1 x 1 @ 100 lbs
6
Amanda
Spungin
9:30 AM CrossFit
1 x 1 @ 95 lbs
6
Ariadna
Lira Ang
9:30 AM CrossFit
1 x 1 @ 95 lbs
6
Johana
Matuskova
9:30 AM CrossFit
1 x 1 @ 95 lbs
7
Chauna
Dickson
9:30 AM CrossFit
1 x 1 @ 90 lbs
8
Peri
Vogl
6:00 AM CrossFit
1 x 1 @ 85 lbs
9
Cathie
Nicholson
9:30 AM CrossFit
1 x 1 @ 75 lbs
9
Vicki
Spicer
12:15 PM CrossFit
1 x 1 @ 75 lbs
10
kathy
long
8:15 AM CrossFit
1 x 1 @ 70 lbs
11
Sarah
Guillaudeu
6:00 AM CrossFit
1 x 1 @ 35 lbs
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