Show Workout in Full Screen
Auto Scroll Page
Components
Twist and Shout
Settings
Location
(All)
TBE Fitness
Program
Date
Workout
09/28/2018 - TBE Fitness
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (10/15)
Workout
09/28/2018
Twist and Shout (AMRAP - Rounds and Reps)
AMRAP 14:
1 Power Snatch (135/95)
2 Overhead Squats (135/95)
3 Power Clean and Jerks (135/95)
40 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 28, 2018
Male Clients
1
Nathan
Wolff
5:30 AM CrossFit
8 + 3
2
Aaron
Zamora
4:00 PM CrossFit
12 + 6
40lbs
2
Dennis
Nicolaus
4:00 PM CrossFit
12 + 6
50#
3
Mark
Young
7:00 AM CrossFit
11 + 6
#45 overhead squat, snatch, 40 ropes
4
Ryan
Castillo
4:00 PM CrossFit
10 + 6
45#, half w/ 80 singles, half w/ 40 singles
5
Mateo
Olivas
4:00 PM CrossFit
9 + 1
6
Jeffrey
Romero
9:30 AM CrossFit
8 + 26
115lbs
7
Martin
Olivas
7:00 AM CrossFit
7 + 26
#75
8
jim
clinton
4:00 PM CrossFit
7 + 1
95 lbs ,fs not oh
9
Charles
Montoya
5:30 AM CrossFit
5 + 6
105
Female Clients
1
Carissa
Green
9:30 AM CrossFit
12 + 3
65#, SUB 15 SU for DU
2
Private
9:30 AM CrossFit
12 + 0
3
Morgan
Gaco
9:30 AM CrossFit
11 + 26
single jump ropes(only 40), 65 lbs
4
Carol
Medina
9:30 AM CrossFit
11 + 0
5
Lupita
Monge
4:00 PM CrossFit
10 + 6
35lbs
6
Marisol
Olivas
4:00 PM CrossFit
10 + 3
35lb
7
Kim
Morrison
7:00 AM CrossFit
10 + 2
35# fs
8
Edwina
Olivas
7:00 AM CrossFit
10 + 0
#35
8
Heather
Shetter
5:30 AM CrossFit
10 + 0
9
Olivia
Banuelos
7:00 AM CrossFit
9 + 6
10
Natalia
Summerlin
7:00 AM CrossFit
9 + 0
10
Rochelle
Jaramillo
9:30 AM CrossFit
9 + 0
35#
11
Myra
Olivas
4:00 PM CrossFit
8 + 3
35 lb
12
Denise
Zamora
9:30 AM CrossFit
7 + 44
65#
13
Amanda
Bilodeau
5:30 AM CrossFit
7 + 16
#45, singles
Loading...
Powered By Wodify