Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Twist and Shout

Settings

Workout

09/28/2018

Twist and Shout (AMRAP - Rounds and Reps)

AMRAP 14:
1 Power Snatch (135/95)
2 Overhead Squats (135/95)
3 Power Clean and Jerks (135/95)
40 Double Unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 28, 2018

Male Clients

1

Nathan
Wolff

5:30 AM CrossFit

8 + 3

2

Aaron
Zamora

4:00 PM CrossFit

12 + 6

40lbs

2

Dennis
Nicolaus

4:00 PM CrossFit

12 + 6

50#

3

Mark
Young

7:00 AM CrossFit

11 + 6

#45 overhead squat, snatch, 40 ropes

4

Ryan
Castillo

4:00 PM CrossFit

10 + 6

45#, half w/ 80 singles, half w/ 40 singles

5

Mateo
Olivas

4:00 PM CrossFit

9 + 1

6

Jeffrey
Romero

9:30 AM CrossFit

8 + 26

115lbs

7

Martin
Olivas

7:00 AM CrossFit

7 + 26

#75

8

jim
clinton

4:00 PM CrossFit

7 + 1

95 lbs ,fs not oh

9

Charles
Montoya

5:30 AM CrossFit

5 + 6

105

Female Clients

1

Carissa
Green

9:30 AM CrossFit

12 + 3

65#, SUB 15 SU for DU

2

Private

9:30 AM CrossFit

12 + 0

3

Morgan
Gaco

9:30 AM CrossFit

11 + 26

single jump ropes(only 40), 65 lbs

4

Carol
Medina

9:30 AM CrossFit

11 + 0

5

Lupita
Monge

4:00 PM CrossFit

10 + 6

35lbs

6

Marisol
Olivas

4:00 PM CrossFit

10 + 3

35lb

7

Kim
Morrison

7:00 AM CrossFit

10 + 2

35# fs

8

Edwina
Olivas

7:00 AM CrossFit

10 + 0

#35

8

Heather
Shetter

5:30 AM CrossFit

10 + 0

9

Olivia
Banuelos

7:00 AM CrossFit

9 + 6

10

Natalia
Summerlin

7:00 AM CrossFit

9 + 0

10

Rochelle
Jaramillo

9:30 AM CrossFit

9 + 0

35#

11

Myra
Olivas

4:00 PM CrossFit

8 + 3

35 lb

12

Denise
Zamora

9:30 AM CrossFit

7 + 44

65#

13

Amanda
Bilodeau

5:30 AM CrossFit

7 + 16

#45, singles