Show Workout in Full Screen
Auto Scroll Page
Components
Paused Overhead Squats
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
9/28/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (8/11)
Workout
9/28/2018
Weightlifting
Paused Overhead Squats (3 Reps EOMOM for 10 Minutes )
Pause 3 seconds at parallel in the bottom of squat
Workout of the Day
Metcon (Time)
40-30-20-10
Pull-ups
Air Squats
(Rx+= Weight vest)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 28, 2018
Male Clients
1
Aaron
Forehand
8:30AM CrossFit
5 x 3 @ 75 lbs
2
Esteban
Ponce
5:45PM CrossFit
5 x 3 @ 65 lbs
2
Joni
Aguilera
4:30PM CrossFit
5 x 3 @ 65 lbs
3
Micheal
Willbanks
4:30PM CrossFit
3 x 3 @ 105 lbs
3
Jonathan
Larsen
8:30AM CrossFit
2 x 3 @ 215 lbs
3
Thomas
Morales
5:30AM CrossFit
2 x 3 @ 95 lbs
3
Cameron
Reeves
5:30AM CrossFit
1 x 3 @ 165 lbs
3
Seth
McClellan
5:30AM CrossFit
1 x 3 @ 95 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
5 x 3 @ 85 lbs
2
Becky
Parrish
5:30AM CrossFit
5 x 3 @ 65 lbs
2
Emily
Nix
5:45PM CrossFit
5 x 3 @ 65 lbs
2
Melissa
McClellan
5:30AM CrossFit
5 x 3 @ 65 lbs
2
Riana
Diegelman
8:30AM CrossFit
5 x 3 @ 65 lbs
3
Julie
Vincent
8:30AM CrossFit
5 x 3 @ 35 lbs
4
Lauren
Bergman
5:30AM CrossFit
4 x 3 @ 45 lbs
4
RoxAnn
Chavarria
8:30AM CrossFit
4 x 3 @ 35 lbs
4
Annalisa
Mayhew
4:30PM CrossFit
3 x 3 @ 55 lbs
4
Lindsey
Lamkin
4:30PM CrossFit
3 x 3 @ 55 lbs
4
rebekah
collins
4:30PM CrossFit
3 x 3 @ 85 lbs
Loading...
Powered By Wodify