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Components
Paused Overhead Squats
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
9/28/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (8/11)
Workout
9/28/2018
Weightlifting
Paused Overhead Squats (3 Reps EOMOM for 10 Minutes )
Pause 3 seconds at parallel in the bottom of squat
Workout of the Day
Metcon (Time)
40-30-20-10
Pull-ups
Air Squats
(Rx+= Weight vest)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, September 28, 2018
Male Clients
1
Aaron
Forehand
8:30AM CrossFit
5 x 3 @ 75 lbs
2
Esteban
Ponce
5:45PM CrossFit
5 x 3 @ 65 lbs
2
Joni
Aguilera
4:30PM CrossFit
5 x 3 @ 65 lbs
3
Micheal
Willbanks
4:30PM CrossFit
3 x 3 @ 105 lbs
3
Jonathan
Larsen
8:30AM CrossFit
2 x 3 @ 215 lbs
3
Thomas
Morales
5:30AM CrossFit
2 x 3 @ 95 lbs
3
Cameron
Reeves
5:30AM CrossFit
1 x 3 @ 165 lbs
3
Seth
McClellan
5:30AM CrossFit
1 x 3 @ 95 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
5 x 3 @ 85 lbs
2
Becky
Parrish
5:30AM CrossFit
5 x 3 @ 65 lbs
2
Emily
Nix
5:45PM CrossFit
5 x 3 @ 65 lbs
2
Melissa
McClellan
5:30AM CrossFit
5 x 3 @ 65 lbs
2
Riana
Diegelman
8:30AM CrossFit
5 x 3 @ 65 lbs
3
Julie
Vincent
8:30AM CrossFit
5 x 3 @ 35 lbs
4
Lauren
Bergman
5:30AM CrossFit
4 x 3 @ 45 lbs
4
RoxAnn
Chavarria
8:30AM CrossFit
4 x 3 @ 35 lbs
4
Annalisa
Delao
4:30PM CrossFit
3 x 3 @ 55 lbs
4
Lindsey
Lamkin
4:30PM CrossFit
3 x 3 @ 55 lbs
4
rebekah
collins
4:30PM CrossFit
3 x 3 @ 85 lbs
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