Whiteboard: 
Friday, September 28, 2018
Male Clients
1
Coach
Zeeb
5:00 AM CrossFit
4:27
2
Coach
Justin
5:00 AM CrossFit
5:44
95lbs on the squats
3
Mike “Woot”
Wooten
8:30 AM CrossFit
9:41
135#, stopped every 2 mins.
4
Tyler
Wood
12:00 PM CrossFit Advance...
11:00
#135
5
Darrin "D"
Kent
12:00 PM CrossFit Advance...
11:14
135#
6
Scott
Mann
12:00 PM CrossFit Advance...
11:25
135lbs
7
Coach
Jose
8:30 AM CrossFit
11:47
135#
8
Coach
Adam-Bomb
9:30 AM CrossFit
13:12
135#
9
Patrick
Elsasser
9:30 AM CrossFit
14:11
135# 40/20/10/16/14
10
Rick
Kordick
6:00 AM CrossFit
7:50
95#
11
Dawson “DJ”
Saathoff
5:00 AM CrossFit
8:12
75 lbs in squat
12
Scott
Huter
12:00 PM CrossFit Advance...
8:44
20# weighed SU
13
Edward
Bennett
5:30 PM CrossFit
10:48
Half body weight
14
John
Harris
5:30 PM CrossFit
11:09
135#
15
Coach
Tony
12:00 PM CrossFit Advance...
14:00
ghd old man standards
16
Billy
Dedich
12:00 PM CrossFit Advance...
14:15
ab mat
17
Phil
Beltran
8:30 AM CrossFit
17:47
135 lb. Back Squats, cuz Tony said so. 😢😢😢
18
Chris “Fly
Eagles Fly ...
12:00 PM CrossFit Advance...
13:28
115 lb squat
Female Clients
1
Elissa
Marshall
6:00 AM CrossFit
8:06
2
Coach
K
5:30 PM CrossFit
11:07
85#
3
Coach
Jaime
4:00 PM CrossFit
11:45
95#
4
Jayme
Crist
5:00 AM CrossFit
4:47
5
Ivanna
Beltran
5:00 AM CrossFit
7:42
72#
6
Victoria
Covarrubias
5:00 AM CrossFit
8:05
7
Angela
Young
12:00 PM CrossFit Advance...
8:08
8
Dawn
Levins
6:00 AM CrossFit
8:36
9
Private
 
12:00 PM CrossFit Advance...
10:45
10
Mallory
Thompson
8:30 AM CrossFit
15:55
That was fun until it wasn’t. #95 BS. 1st round=3’. Then went int...
11
Nikki
Saavedra
5:00 AM CrossFit
7:04
Sub 3 PU for Rope climb
12
Private
 
6:00 AM CrossFit
8:16
13
Ann
Kent
9:30 AM CrossFit
8:45
65# (> 1/2 BW 😜) rope climb
14
Heather
Turski
12:00 PM CrossFit Advance...
10:24
#75 AB #15
15
Ana
V
9:30 AM CrossFit
13:08
16
Renetta
Johnson
9:30 AM CrossFit
13:25
17
Sara
Kinch
5:30 PM CrossFit
13:46
18
Jayme
Pilon
9:30 AM CrossFit
13:57
85lb,ghd
19
Beth
Johnson
4:00 PM CrossFit
14:07
65lb BS GHD’s
20
Bautista “B”
Spears
5:30 PM CrossFit
14:55
65
21
Drienna
Green
9:30 AM CrossFit
14:59
#95 BS; Mod Rope; GHD
22
Michelle
Kibby
4:00 PM CrossFit
17:14
95#BS, 200m run
23
Gloria
Marrufo
4:00 PM CrossFit
17:35
24
Yianoula
“Nola” Warne
6:00 AM CrossFit
19:47
75# Back squats / mod rope climb
25
Sally
Gjeloshaj
9:30 AM CrossFit
20:17
#65 squat 40 GHD sit ups
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