emom for 10 minutes
1 dead lift
*score is heaviest lift
*share a bar if possible

10 minute amrap
7 dead lifts 225/155
Max effort hand stand pushups, in one unbroken set. If you come off/or fall off the wall you must cycle back to dead lifts again.
*score is total hspu
*modify hspu with 2 arm standing dumbell push press with a weight you can manage 7-10 reps minimum each round.