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Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
9/28/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
BOOTCAMP
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (23/18)
Workout
9/28/17
Male winner for our 21 Day Callange. Rob you should be proud. Please keep moving forward and continue to be healthy.
Metcon
Playground (Time)
Partner WOD
1 Mile Run
40 Kettlebell Swings (32/24kg)
40 Goblet Squats (32/24kg)
800 Meter Run
30 Kettlebell Swings
30 Goblet Squats
400 Meter Run
20 Kettlebell Swings
20 Goblet Squats
ADV RX as written
RX 24/16kg
Split reps and run together
The 1 mile will be to the end of the road and one lap around the building
5:30/6:30am please bring a flash light or reflectors and wear something bright. Thank you
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 28, 2017
Male Clients
1
Private
5:30 AM CrossFit
19:46
2
Brandon
Hedrick
5:30 AM CrossFit
20:12
Dan carried me!!!
2
Daniel
Leatherman
5:30 AM CrossFit
20:12
Brandon
3
Darius
Nouri
8:30AM CrossFit Class
20:50
Scott killed it!
4
Chris
Morales
5:30 AM CrossFit
21:18
Matt!
4
Matt
McCall
5:30 AM CrossFit
21:18
Thanks Chris!!
5
Derek
Halford
8:30AM CrossFit Class
24:24
Patrick
5
Patrick
Mizzell
8:30AM CrossFit Class
24:24
Halford didn't break a sweat!
6
David
Fero
5:30 AM CrossFit
18:10
Just chased Mandy!
7
Donald
Stewart
12:00 PM CrossFit
19:14
Nik
8
Scotty
In Route
8:30AM CrossFit Class
20:50
Darius!
9
Eric
Olinger
12:00 PM CrossFit
21:25
Jill
10
Danny
Eckard
5:30 PM CrossFit
23:31
Hillary, I walked to slow
11
Robert
Foschi
6:30 PM CrossFit
24:29
Mr. Malachi AKA #1 Coyboys Fan
12
Andy
Pridmore
6:30 PM CrossFit
29:28
jay & rob
13
Stephen
Kent
5:30 AM CrossFit
19:46
With Frankie. rx weight - row
14
Jim
Tuttle
9:30 AM CrossFit
19:52
16 kbs great job Lisa+Katie
15
Robert
Johnson
5:30 PM CrossFit
23:22
Emma, 16kg
16
malachi
mcquien
6:30 PM CrossFit
24:29
17
Rob
Allen
6:30 PM CrossFit
29:28
16KG KB Andy & Jay
18
jack
knight
4:00 PM CrossFit
29:33
Sam and Noah: 12KG
18
Noah
Pinto
4:00 PM CrossFit
29:33
Sam and Jack 8kg
18
sam
knight
4:00 PM CrossFit
29:33
Jack and Noah: 8kg
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
21:25
EO
2
Maddy
Fero
5:30 AM CrossFit
18:10
david
3
Nikki
Stewart
12:00 PM CrossFit
19:14
Hubby!!!
4
Katie
Powell
6:30 PM CrossFit
19:52
With Jim and Lisa...6:24 mile
5
Private
8:30AM CrossFit Class
21:15
6
Emma
Fitzsimmons
5:30 PM CrossFit
23:22
Bob 16kg
7
Kelly
Nouri
8:30AM CrossFit Class
23:30
Miranda!
7
Miranda
Morales
8:30AM CrossFit Class
23:30
kelly!!
8
Hillary
Ledford
5:30 PM CrossFit
23:31
Danny🏃🏻
9
Cambell
Vander Haar
12:00 PM CrossFit
24:08
Great job Jenn T!
9
Jennifer
Taylor
12:00 PM CrossFit
24:08
Dane!!! Thank you for the push!
10
Stacey
Nance
6:30 PM CrossFit
25:50
with Maria
11
Jennifer
Eckard
4:00 PM CrossFit
28:59
Katie T!!!! You rock!
11
Katie
Tuttle
4:00 PM CrossFit
28:59
w/ Jenn E! great job :)
12
Lisa
Hummel
9:30 AM CrossFit
19:52
row for run 16kb jim, katie
13
Rhonda
Halford
8:30AM CrossFit Class
21:15
16 lb and row Melissa
14
Alyson
Denis
5:30 PM CrossFit
27:30
Maggie 8kg
14
Maggie
Gaspar
5:30 PM CrossFit
27:30
Aly D. 12kg
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