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Components
Filthy Fifty
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/28/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30 PM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (20/13)
Workout
09/28/2017
Workout of the Day
40 Minute Time Cap
Filthy Fifty (Time)
For Time:
50 Box Jumps (24/20)
50 Jumping Pull-Ups
50 Kettlebell Swings (53/26)
50 Walking Lunges (L/R=2)
50 Knees to Elbows
50 Push Press (45/35)
50 Sit Ups
50 Wall Balls (10'/9',20/14)
50 Burpees
50 Double unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 28, 2017
Male Clients
1
Zach
Reeves
8:30AM CrossFit
19:52
2
Thomas
Morales
5:30AM CrossFit
20:20
3
Cameron
Reeves
5:45PM CrossFit
22:14
4
Ben
Stephenson
5:30AM CrossFit
23:05
5
Chase
Young
8:30AM CrossFit
23:35
6
Dustin
Pierce
5:30AM CrossFit
24:54
7
Jared
Peddy
5:30AM CrossFit
29:13
8
Frank
Garcia
5:45PM CrossFit
31:41
9
collin
bailey
5:30AM CrossFit
23:30
singles
10
Andrew
Lehmann
8:30AM CrossFit
24:30
singles
11
wesley
pope
5:45PM CrossFit
25:42
Singles
12
Esteban
Ponce
5:30AM CrossFit
26:37
singles, 14lb WB
13
Aaron
Forehand
8:30AM CrossFit
27:57
25 burpees singles
14
jaime
zamora
5:45PM CrossFit
28:16
100 singles
15
Alec
Martinez
5:45PM CrossFit
30:00
20 wall balls
15
Brent
Turner
5:45PM CrossFit
30:00
12 burpees
15
kyle
lawles
5:30AM CrossFit
30:00
got to 15 burpees
16
Raine Corado
l
6:45PM CrossFit
30:51
KNEE RAISES, 10LB BALL, SINGLES
17
luke
Rosales
6:45PM CrossFit
32:16
42 LB KETTLE 45LB BAR 20 LB WALLBALL SINGLE UNDERS KNEES TO CHEST
18
Joshua
Dye
6:45PM CrossFit
33:56
not so much knees to elbows
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
18:48
2
Brooke
Silverthorn
5:45PM CrossFit
22:17
3
Jacqui
Morrow
5:45PM CrossFit
24:38
4
Tracy
May
8:30AM CrossFit
24:41
5
Emily
Nix
5:30AM CrossFit
25:08
6
Dana
Forehand
5:45PM CrossFit
26:42
7
Brenna
Braddock
5:45PM CrossFit
29:29
8
jesseca
jackson
5:45PM CrossFit
33:10
9
Madison
Garcia
5:45PM CrossFit
39:59
10
Helen
Harrell
8:30AM CrossFit
24:08
singles
11
Christen
Wise
5:45PM CrossFit
28:46
singles, knree raises(hands hurt)
12
Merri
Padilla
6:45PM CrossFit
32:48
15LB BAR 26 LB, KNEE RAISES, 10LB WALL BALL, FALL TO THE FLOOR TH...
13
Caitlin
White
6:45PM CrossFit
37:45
KNEE RAISES, 10LB WALL BALL, SINGLE JUMP
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