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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{9/28/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (1/8)
Workout
LeanX{9/28/15}
Warm-up
400m Run
ROM drills
Metcon
Metcon (Time)
3 rounds:
10 DB GTOH
15 Burpees over DB
*not DB weight used in notes
*10 min time cap
Metcon
Metcon (Time)
The #KF15 40s:
40 Wall Balls
40 Cal Row
40 Box Jump Overs
40 Kb Snatches
40 T2B
*18 min time cap
Cash-Out
coach led stretching/foam roll
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 28, 2015
Male Clients
1
Cameron
Dickerson
4:00pm Lean X
6:45
95 bar
Female Clients
1
Amber
Triplett
6 PM LeanX
5:47
15#db
2
Beth
Elliott
9:00am Lean X
4:36
25#
3
Amanda
Marks
9:00am Lean X
4:44
25lb DB
4
Jennifer
Vincent
4:00pm Lean X
4:53
35# bar
5
Debbie
Belcher
9:00am Lean X
5:17
20lb
6
Leslie
Beach
4:00pm Lean X
5:35
10 pounds
7
Cady
Munk
9:00am Lean X
5:45
8
Charlene
Lefebvre
6 PM LeanX
7:15
20 DB
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