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Metcon

Settings

Workout

150928

Metcon (No Measure)

TABATA
x3
flutter kicks
back extensions
bar hanging L-sits or knee up holds

20 seconds on 10 seconds off for 3 times through each movement. Rotate movements every interval.

Metcon (Time)

For Time:
400 meter run
25 bar over burpees
75 power cleans 95/65
25 bar over burpees
400 meter row

25 minute time cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, September 28, 2015

Male Clients

1

Justin
Smith

5:00 AM WOD

12:39

2

Dan
Stewart

5:00 AM WOD

13:36

3

Matthew
Olsen

4:30 PM WOD

13:38

4

Josh
Langston

6:00 AM WOD

13:57

5

Taylor
Jacobson

5:00 AM WOD

14:28

6

Bryan
Winder

9:30 AM WOD

16:26

7

Bryce
Vanderhorst

9:30 AM WOD

17:16

8

Jackson
Reese

5:00 AM WOD

19:49

Female Clients

1

Kaelee
Clifford

6:00 AM WOD

14:43

2

Jessica
Langston

5:00 AM WOD

14:55

@95

3

Becky
Seymour

4:30 PM WOD

15:13

75# accident

4

Charo
Shamo

4:30 PM WOD

15:44

5

Lara
Fitts

4:30 PM WOD

16:02

6

Andrea
Tomlinson

4:30 PM WOD

16:12

7

Shelly
Howard

6:00 AM WOD

16:39

8

Makayla
Hummer

5:30 PM WOD

16:49

9

Tonya
Foster

4:30 PM WOD

17:28

touch n go need work

10

Megan
Hanks

5:00 AM WOD

17:57

11

Brooke
Wright

9:30 AM WOD

17:59

almost died

12

Maile
Pastor

5:00 AM WOD

18:55

13

Julie
Winder

9:30 AM WOD

19:31

14

Haley
Clay

5:00 AM WOD

19:36

15

Jennifer
Iverson

9:30 AM WOD

20:19

16

Miki
Rowan

4:30 PM WOD

22:41

17

Robin
Desatoff

9:30 AM WOD

24:41

WOO!!

18

Candus
Tibbitts

9:30 AM WOD

21:39

35lbs

19

Shayla
Hummer

5:30 PM WOD

25:43

#55lbs

20

Holly
Simmons

5:00 AM WOD

0:00