1:20 On :40 Off - 2x3 (AMRAPS)-----------(1)-----------Bear Crawl Down + High Knee Back + 15 Jumping Jacks-----------(2)-----------
8 WB Cleans + 8 WB Push Press + 8/8 Alt Toe Touch w/ WB
-----------(3)-----------
:40 SKI + :40 Burpee (No Push-Up)
8 mins
10 DB Z-press
16 Hamstring March
2 min rest/transition
8/8 Slider Curtsey Lunges (Farmer Hold)
2/2 Turkish Get Ups
12/12 Single Leg V-ups
12/12 Clamshells (Add band)