Public Whiteboard

Auto Scroll Page

Components

Metcon

Wednesday September 27, 2023

Warm Up

EMOM 6

Pigeon Pose

Wide Leg Walk outs

Light Back squats

A: Metcon (6 Rounds for weight)

Back Squats

Every 1:30 x 6

6 reps @ 65%

B: Metcon (6 Rounds for reps)

6 Rounds:
AMRAP 2
35 Double Unders
10 Hang Power Clean and Jerks (75/55)
10 Burpee Over Bar
Max Wall Balls

Rest 1:00

Extra: Metcon (No Measure)

Stretch

EMOM 4

Pigeon Pose

Forward Fold

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, September 27, 2023

Clients:

Clients

*Tom
Henneberry

CrossFit: 6:00 AM

1210 Total lbs

*Joanne
Henneberry

CrossFit: 4:15 PM

660 Total lbs

*Kathy
Cooke

CrossFit: 12:00 PM

630 Total lbs

Jessica
Heidebrecht

CrossFit: 9:00 AM

425 Total lbs