EMOM x 10 MINUTES (:45 WORK / :15 REST)

MIN 1 - Scap Push-ups / Scap Pull-Ups

MIN 2 - Alt. Samson Lunges / Squat Hold

MIN 3 - Knee Push-Ups / Push-ups

MIN 4 - Single Arm Ring Rows / Ring Rows

MIN 5 - Band Pull-Aparts

MOVT 1 - Single DB Overhead Hold

MOVT 2 - Single DB Gun Hold

1 SET = MOVT 1 + MOVT 2.

(No Measure)