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2 Minute Challenge (D ...

2 Minute Challenge (D ...

2 Minute Double Under ...

2 Minute Double Under ...

Metcon

Settings

Workout

09/30/2016

Cardio

12 Minutes to Complete 2 max effort sets in each movement.

2 Minute Max Distance Row x 2

2 Minute Max Double Unders x 2

2 Minute Challenge (Distance Row) (Distance)

2 Minute Challenge (Distance Row) (Distance)

Gymnastics

2 Minute Double Under Challenge (AMRAP - Reps)

2 Minute Double Under Challenge (AMRAP - Reps)

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 16 Minutes
200m Run

30 Front Squats (95/65, Rx+=135/95)

30/20 Ring Push-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, September 27, 2023

Male Clients

1

Kevin
Korinek

CrossFit: 5:30 AM

590 meters

2

jonathan
day

CrossFit: 8:30 AM

580 meters

3

James
Barger

CrossFit: 5:30 AM

576 meters

4

Cameron
Reeves

CrossFit: 5:30 AM

553 meters

5

kyle
lawles

CrossFit: 5:30 AM

545 meters

6

Matthew
Manley

CrossFit: 4:30 PM

540 meters

7

Hayden
Hensley

CrossFit: 8:30 AM

537 meters

8

Buck
Alexander

CrossFit: 5:30 AM

491 meters

9

Bill
Johnson

CrossFit: 4:30 PM

483 meters

10

JKyle
Dudley

CrossFit: 8:30 AM

480 meters

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

512 meters

2

Christi
Sames

CrossFit: 8:30 AM

483 meters

3

Corine
Kaderli

CrossFit: 5:30 AM

478 meters

4

Ashleigh
Laugesen

CrossFit: 4:30 PM

477 meters

5

holly
griffin

CrossFit: 8:30 AM

451 meters

6

jesica
rice

CrossFit: 5:30 AM

450 meters

7

Brenda
Crump

CrossFit: 4:30 PM

440 meters

8

Jennifer
Morado

CrossFit: 4:30 PM

433 meters

9

Natalia
Robinson

CrossFit: 4:30 PM

432 meters

10

Jennifer
Nix

CrossFit: 8:30 AM

426 meters

11

Stephanie
Littlejohn

CrossFit: 5:30 AM

380 meters

12

Ashley
Reeves

CrossFit: 4:30 PM

469 meters

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