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Components

Metcon

Settings

Workout

Tuesday

Warm-up

Warm-up

200m run

250m row or 15 cal bike

25 DU or SU
5 up downs
5 tuck ups

Review sled push

Metcon

Metcon (AMRAP - Reps)

Every 4 min x 6 rds
Rest 1 min b/t rds

Rd 1-2
500/400m row
20 ab mat sit ups
Max burpees in time remaining

Rd 3-4
400m run
20 ab mat sit ups
Max SU in time remaining

Rd 5-6
200’ Sled Push
20 Ab Mat Sit Ups
Max Cal Bike in time remaining

RX+
DU

Scaled

Less reps

*goal is to have 1 min on the max reps

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, September 27, 2022

Male Clients

1

Joseph
Gadilhe

8:30 AM CrossFit

347 Reps

26,23,108,123,34,33

2

James
Zadrozny

4:30 PM CrossFit

279 Reps

Bike cal: 49, 52 Burpees: 12, 13 DU: 74, 79

3

Jason
henry

4:30 PM CrossFit

262 Reps

4

Jason
Rabinowitz

4:30 PM CrossFit

203 Reps

5

Jake
Pritchett

4:30 PM CrossFit

202 Reps

Cal (31,43) Burpee(13,13) DU(47,55)

6

Ionatan
Soule

4:30 PM CrossFit

196 Reps

6

Lex
Egea

8:30 AM CrossFit

196 Reps

7

Nick
McDonald

5:30 PM CrossFit

178 Reps

8

Mauricio
Masili

5:00 AM CrossFit

175 Reps

90lb. Sled 108 DU

9

Nathan
Lain

5:30 PM CrossFit

156 Reps

Dubs

10

Alex
Jackson

4:30 PM CrossFit

103 Reps

11

John
Veasey

8:30 AM CrossFit

445 Reps

23-18 burpees, 185-180 SU, 18-21cal for bike. 35lb plate sled.

12

Tim
Krug

5:00 AM CrossFit

328 Reps

13

Will
Hamm

6:00 AM CrossFit

312 Reps

14

Sergio
Douglas

4:30 PM CrossFit

120 Reps

15

Chris
Adams

6:00 AM CrossFit

115 Reps

16

Frank
Daughtry

8:30 AM CrossFit

88 Reps

17

Mark
Berryman

6:30 PM CrossFit

70 Reps

18

Khris
Carter

5:00 AM CrossFit

291 Reps

su

19

Ryan
Stephens

5:30 PM CrossFit

261 Reps

20

BJ
Trahan

5:00 AM CrossFit

99 Reps

21

Justin
Fruitticher

5:30 PM CrossFit

95 Reps

22

Gene
Waldenmaier

6:00 AM CrossFit

86 Reps

23

Austin
Haarmann

4:30 PM CrossFit

0 Reps

Survived. Didn’t track

23

Ryan
Dawkins

5:00 AM CrossFit

0 Reps

Female Clients

1

Katie
Vance

4:30 PM CrossFit

260 Reps

2

Shayna
Rogers

5:30 PM CrossFit

179 Reps

🤮 ☠️🥵

3

Katey
Mackin

5:30 PM CrossFit

114 Reps

+15 TTB, 20 TTB

4

Katie
Brookes

8:30 AM CrossFit

320 Reps

5

Sarah
Gadilhe

8:30 AM CrossFit

286 Reps

6

Bell
Masili

5:00 AM CrossFit

268 Reps

6

Cathy
Mcgovern

6:00 AM CrossFit

268 Reps

7

Dawn
Word

6:00 AM CrossFit

217 Reps

8

Tiara
(Tee) Kuts ...

5:30 PM CrossFit

182 Reps

9

Madison
Zadrozny

4:30 PM CrossFit

179 Reps

I forgot my rope inside after the first run 😭

10

Peyton
Tazelaar

6:00 AM CrossFit

114 Reps

11

Leigh
Green

8:30 AM CrossFit

235 Reps

12

Amy
McDaniel

4:30 PM CrossFit

219 Reps

13

Sidney
Ladd

5:30 PM CrossFit

182 Reps

14

Jennifer
Wiltshire

5:00 AM CrossFit

139 Reps

15

Jennifer
Trahan

5:00 AM CrossFit

131 Reps

16

Margarita
Ayala

5:30 PM CrossFit

126 Reps

Oof

17

Danielle
O'Connor

5:00 AM CrossFit

111 Reps

18

Hannah
Trahan

5:00 AM CrossFit

107 Reps

19

Samantha
Trahan

5:00 AM CrossFit

46 Reps

20

Lauren
Kuhl

8:30 AM CrossFit

0 Reps