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Bench Press

Metcon

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Workout

Tuesday - 09/27/22

Strength

Tempo Bench Press

Bench Press (2x6 @3121, 2x6 @2111, 1x6 @1111)

Bench Press

Tempo Bench Press*

*First 2x6 Mod / Second 2x6 Mod+ / 1x6 Mod-Heavy, Aiming to work OVERALL HEAVIER THAN LAST WEEK.

(16:00 Clock)

Metcon

Metcon (Time)

6 ROUNDS FOR TIME
100m Run | 30 Double Unders
10 Wall Balls (20/14)|(14/10)
8 Box Jumps (30/24)|(24/20)
6 Push-Ups

(15:00 Cap)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, September 27, 2022

Male Clients

1

Euris
Castillo

CrossFit: 7:00 AM

5 x 6 @ 155 lbs

6@ 115 LBS 6@ 125 LBS 6@ 135 LBS 6@ 145 LBS 6@ 155 LBS

1

Jerry
Quintana

CrossFit: 5:15 PM

5 x 6 @ 155 lbs

1

Miguel
Calle

CrossFit: 7:00 AM

5 x 6 @ 155 lbs

2

Andre
B Pierre

CrossFit: 5:15 PM

5 x 6 @ 145 lbs

3

Manny
Torres

CrossFit: 8:00 AM

5 x 6 @ 135 lbs

2x95, 2x115, 1x135

4

Nico
del Pino

CrossFit: 6:00 AM

5 x 6 @ 125 lbs

5

Phil
Ramontal

CrossFit: 5:15 PM

5 x 6 @ 115 lbs

115, 135, 155

6

Rudolf
Kohn

CrossFit: 9:00 AM

5 x 6 @ 95 lbs

7

Luis
Padilla

CrossFit: 6:00 AM

1 x 6 @ 138 lbs

Female Clients

1

Jess
Marc

CrossFit: 5:15 PM

5 x 6 @ 125 lbs

2

Michelle
HALL

CrossFit: 6:00 AM

5 x 6 @ 95 lbs

65, 75, 95. Did 3 reps at 105

2

Natalia
Castano

CrossFit: 6:15 PM

5 x 6 @ 95 lbs

3

Jill
Caldwell

CrossFit: 6:15 PM

5 x 6 @ 88 lbs

65,75, 85

4

Isadora
Velazquez

CrossFit: 7:00 AM

5 x 6 @ 60 lbs

5

Amy
Lerma

CrossFit: 6:00 AM

5 x 6 @ 0 lbs

65lb 75lb 85lb

5

karen
castillo

CrossFit: 8:00 AM

5 x 4 @ 105 lbs

5

Kari
miranda

CrossFit: 6:15 PM

2 x 6 @ 65 lbs

5

Nathaly
Lamas

CrossFit: 6:00 AM

2 x 6 @ 70 lbs