RX

AMRAP 30:

With a partner:

Max distance row

- One partner works at a time switching as needed.

INTERMEDIATE

Same as Rx’d

BEGINNER

AMRAP 20:

With a partner:

Max distance row

- One partner works at a time switching as needed.

Accumulate:

2:00 seated straddle stretch

- Hold :40 on the left leg, right leg, and in the center.