Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (11/8)
Workout
Monday
Strength
Back Squat (6x3)
6x3 every 2:30 Starting at 70% building to a heavy 3rm
ON A TEMPO
2-2-0-1
Metcon (Time)
For Time:
60 Cal/45 Cal AD
60 Hang Squat Cleans 95/70
Accessory work
20 Turkish Get ups Each Side
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 27, 2021
Male Clients
1
Stephen
Johnston
AM WOD 11:30
6 x 3 @ 305 lbs
2
Michael
Simpson
PM WOD 4:45
6 x 3 @ 275 lbs
245, 255, 255, 265, 275
3
Marshall
Mortley
AM WOD 5:30
6 x 3 @ 235 lbs
185, 205x2, 215, 225, 235
3
Tim
Warner
PM WOD 3:30
6 x 3 @ 235 lbs
4
Christian
Gomez
PM WOD 4:45
6 x 3 @ 225 lbs
4
Eric
Glarborg
PM WOD 3:30
6 x 3 @ 225 lbs
4
Private
AM WOD 6:45
6 x 3 @ 225 lbs
4
Ryan
Katona
PM WOD 4:45
6 x 3 @ 225 lbs
Building
5
Jonathan
Jones
PM WOD 4:45
6 x 3 @ 215 lbs
6
Zach
Smith’
AM WOD 5:30
6 x 3 @ 210 lbs
185, 185, 195, 195, 205, 210
7
Michael
Keller
PM WOD 3:30
6 x 3 @ 205 lbs
135, 155, 175, 185, 205, 225-failed on rep #2
Female Clients
1
Johanna
Hayden
PM WOD 4:45
6 x 3 @ 175 lbs
1
Samantha
Jaramillo
PM WOD 3:30
6 x 3 @ 175 lbs
135 155 160 165 170 175
2
Alicia
Ciccone
AM WOD 5:30
6 x 3 @ 155 lbs
2
Kelsey
Vigil
AM WOD 5:30
6 x 3 @ 155 lbs
Yuck
3
Kristina
Metge
AM WOD 5:30
6 x 3 @ 115 lbs
85, 105(2), 115 (3)
4
Minta
Keller
PM WOD 4:45
6 x 3 @ 105 lbs
5
Sara
Millspaugh
PM WOD 3:30
2 x 3 @ 135 lbs
5
Sarah
Lujan
PM WOD 6:00
1 x 3 @ 145 lbs
120,125,130,135,140,145
Loading...
Powered By Wodify