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Components
Back Squat
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Monday means rent’s due - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
Monday means rent’s due
Back Squat (1RM)
Back Squat
With a 10 min clock. Find a 1RM back squat.
Have a partner. Use the spotter arms. Be smart and safe. We will do some good warm ups as well
Metcon (Time)
2 sets
500m row or ski
100 double unders
10 power cleans @ 62/43
15 ring dips
10 power cleans @ 62/43
100 double unders
500m row or ski
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 27, 2021
Male Clients
1
Morgan
Morgan
Strength & Conditioning: ...
1 x 1 @ 210 kg
2
Crime Dog
Griffin
Strength & Conditioning: ...
1 x 1 @ 181.89 kg
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
1 x 1 @ 130 kg
2
Adriana
Morgan
Strength & Conditioning: ...
1 x 1 @ 115 kg
3
Anna
Heintz
Strength & Conditioning: ...
1 x 1 @ 105 kg
3
mindy
romero
Strength & Conditioning: ...
1 x 1 @ 105 kg
4
Alyssa
Oakley
Strength & Conditioning: ...
1 x 1 @ 73 kg
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