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Components
High-Hang Snatch
Pause Snatch
Power Snatch
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Snatch Development + Core Work - CrossFit ATR Kearny Mesa
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Snatch Development + Core Work
Warm-up
1 Round:
400m Run
20 Banded Lateral Steps
20 Band Pull Aparts
5 PVC Passes
:15 Hanging L-Hold
10 GHD Hip Extension w. Pause @ Top
Weightlifting
High-Hang Snatch (1 Rep every 1:00 x 5 sets)
Pause Snatch (1 Rep every 1:00 x 10 sets )
Snatch, with pause at the knees.
Details:
Slow Pull from the ground with pause at knees.
Weightlifting
After the completion of the EMOM above spend the last 5 rounds working on efficient singles.
Power Snatch (1 Rep every 1:15 x 5 Sets)
Core Development
3 Rounds not for Time:
10 Toes to Bar
:20 Hollow Hold
10 D-Ball Slams
:20 Side Planks (Right and Left)
(rest :30-:45)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 27, 2021
Male Clients
Female Clients
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