Show Workout in Full Screen
Auto Scroll Page
Components
Helen
Dips
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Pull-ups and a Metcon - CrossFit ATR Kearny Mesa
Class
(All)
Megan Trezza:
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Pull-ups and a Metcon
This Saturday, September 25th, ATR is going to be hosting a celebration BBQ for Adam taking over ATR. We will have two fun partner WOD’s at 9:30am and 10:30am that will be open to all members and friends. At 11:30, after the WOD, we are going to have a BBQ with Adam and Tom to celebrate. We will have the grill cooking meats as well as some chicken wings for people. If you would like to bring a dish or anything to drink, you are more than welcome! We will have some coolers available with ice for you to keep it cold. Come get to know the new owner and celebrate with us! The WODs and BBQ are open to all friends and Family!
Strength
4 Rounds:
6 T-bar Rows
10 Cable Crossovers
10 D-ball Slams
OR
Skill Development
Rope climb technique
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
RX+ Option is 2 Rope Climbs per round??
Accessory Work
Dips (4 x 10-15 Reps )
Dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 27, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify