Whiteboard: 
Monday, September 27, 2021
Clients: 
Clients
1
Ricky
Pratt
4 PM open gym
13:45
2
Brandon
Beefcake
4 PM open gym
16:22
3
Tyson
Stoll
12PM WOD
16:41
12, 10, 8 slow and steady. Pacing is key.
4
Mike
Staten
12PM WOD
18:06
Sleep deprived
5
Erin
Konopacke
4 PM open gym
19:45
6
Lebanese
Hercules
6:15 PM WOD
20:38
7
Halie
Donuts
4 PM open gym
21:18
8
Nikki
Barbell
Homebody/Not in class
23:14
6am@home single c2b
9
nick
davis
5PM WOD
25:35
10
Stacey
Ice
4 PM open gym
26:38
lots of rest
11
Stephen
Dooley
4 PM open gym
27:40
12
Jim
Sutphin
5PM WOD
27:48
13
GREGORY
SEMONIN
5PM WOD
29:34
14
Stephen
Hong
4 PM open gym
33:45
15
Holly
McFadden
Homebody/Not in class
18:23
Modified for home.
16
Madeline
Shearman
Homebody/Not in class
20:00
Modified for lack of equipment
17
Mickey
MetCon
12PM WOD
23:49
20 inch, 20 KG, chin over, #95
18
Melissa
Bieniek
4 PM open gym
24:18
21 T2B
19
Delaney
Krueger
6:15 PM WOD
25:05
Banded pull ups 25lb KB 45lb bar Knees to chest 10lb WB Singles
20
Brian
Richards
6:15 PM WOD
25:14
sun back sq for push press--75lb
21
Jennifer
Straka
6:15 PM WOD
26:00
Banded Pull Ups 25lb KB Terrible T2B 35lb. Bar (could have been h...
22
Shannon
Northrup
5PM WOD
27:33
65# bb; 35# kb banded pull ups
23
Anthony
Pappas
6:15 PM WOD
30:00
23
Chase
Richards
6:15 PM WOD
30:00
23
Kaleb
Figy
6:15 PM WOD
30:00
23
Mike
Pappas
6:15 PM WOD
30:00
24
Hailey
Mallendick
5PM WOD
30:38
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