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Components
Overhead Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/27/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (11/7)
Workout
09/27/2021
Weightlifting
12 Minutes to Complete
Overhead Squat (3 Attempts at Max Reps @ 60% of 1 RM)
Overhead Squat
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Minutes
50 Double-unders
02 Wall-walks
100m* Farmers Carry (50s/35s)
*to the street and back
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 27, 2021
Male Clients
1
RW
Rice
CrossFit: 5:30 AM
1 x 21 @ 155 lbs
2
Cameron
Reeves
CrossFit: 5:30 AM
1 x 20 @ 135 lbs
3
Chase
Young
CrossFit: 5:30 AM
1 x 21 @ 115 lbs
3
Gid
Mayfield
CrossFit: 5:30 AM
3 x 21 @ 115 lbs
scaled up
4
Guadalupe
Avalos
CrossFit: 5:30 AM
1 x 15 @ 135 lbs
5
Anirban
Pal
CrossFit: 6:00 PM
1 x 21 @ 65 lbs
10, 10
6
Raine Corado
l
CrossFit: 4:30 PM
1 x 15 @ 80 lbs
7
Aaron
Forehand
CrossFit: 8:30 AM
1 x 15 @ 75 lbs
8
kyle
lawles
CrossFit: 5:30 AM
2 x 10 @ 95 lbs
9
Kevin
Korinek
CrossFit: 6:00 PM
3 x 8 @ 105 lbs
10
Bill
Johnson
CrossFit: 6:00 PM
1 x 3 @ 85 lbs
Female Clients
1
Hanna
Young
CrossFit: 4:30 PM
1 x 22 @ 55 lbs
2
Ashley
Reeves
CrossFit: 5:30 AM
3 x 20 @ 45 lbs
3
Dana
Forehand
CrossFit: 5:30 AM
3 x 15 @ 45 lbs
4
Yvoner
Sims
CrossFit: 8:30 AM
1 x 35 @ 15 lbs
5
Jessica
Stebbins
CrossFit: 8:30 AM
1 x 14 @ 35 lbs
6
April
Spears
CrossFit: 6:00 PM
1 x 27 @ 15 lbs
7
Raquel
Roberson
CrossFit: 8:30 AM
1 x 13 @ 15 lbs
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