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Clean & Jerk + Hang C ...

Metcon

Settings

Workout

Monday

Weightlifting

A: Clean & Jerk + Hang Clean & Jerk (E2M x 6 Sets Climbing )

Half the class go on the odd minutes, half the class go on the even minutes.

Metcon

B: Metcon (Time)

Rx =
For Time:
50 Bar Facing Burpees
25 Clean & Jerks (135/85)
15 Ring Dips or 5 Ring Muscle Ups

Rx+ =
For Time:
50 Bar Facing Burpees
25 Clean & Jerks (155/105)
15 Ring Muscle Ups

**15 minute time cap**

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, September 27, 2021

Male Clients

1

Kegan
Sullivan

CrossFit: 6:00 AM

1 x 2 @ 305 lbs

2

Ricky
Flaig

CrossFit: 5:00 AM

1 x 2 @ 295 lbs

3

Chris
Pearson

CrossFit: 4:30 PM

1 x 2 @ 245 lbs

PC PJ HPC PJ

4

Hunter
Brayton

CrossFit: 5:30 PM

1 x 2 @ 225 lbs

4

Private

CrossFit: 5:00 AM

1 x 2 @ 225 lbs

5

Andy
Kaestle

CrossFit: 5:00 AM

1 x 2 @ 205 lbs

5

Private

CrossFit: 6:00 AM

1 x 2 @ 205 lbs

6

Jesse
Cook

Open Gym

1 x 2 @ 200 lbs

7

Adam
Cole

CrossFit: 12:00 PM

1 x 2 @ 185 lbs

7

BJ
Marsh

Open Gym

1 x 2 @ 185 lbs

8

John
Mullen

Open Gym

1 x 2 @ 160 lbs

9

yasser
elhariry

CrossFit: 5:00 AM

1 x 2 @ 115 lbs

85/95/95/105/105/115

Female Clients

1

Alaina
Savage

Open Gym

1 x 2 @ 185 lbs

2

Myah
Pease

CrossFit: 5:00 AM

1 x 2 @ 145 lbs

3

Anna
McKay

CrossFit: 6:00 AM

1 x 2 @ 135 lbs

3

Nicole
Laudano

CrossFit: 5:00 AM

1 x 2 @ 135 lbs

145 x hc

4

Rachel
Toland

CrossFit: 5:30 PM

1 x 2 @ 120 lbs

5

Gillian
Sowden

CrossFit: 5:00 AM

1 x 2 @ 118 lbs

6

Taryn
Hubert

CrossFit: 12:00 PM

1 x 2 @ 115 lbs

7

Krista
Patronick

Open Gym

1 x 2 @ 110 lbs

Failed 115 x2 🥴

8

Michaela
Goodwin

CrossFit: 5:00 AM

1 x 2 @ 105 lbs

9

Jennifer
Schiffman

CrossFit: 12:00 PM

1 x 2 @ 93 lbs