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Recess - 9/27/20

3 rnft
100m runner
10 lunges (each)
10 inch worms

B: Metcon (No Measure)

DB Single Leg DL (DB’s)
5 x 8 each

Ss/w

5 x 8-12 DB thrusters

C: Metcon (No Measure)

Amrap 12
10 - db push press
100m runner
10 - Db deadlifts
5 - wall walks

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