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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Sunday 092720 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Sunday 092720
CrossFit
Metcon (AMRAP - Rounds and Reps)
18 Min. AMRAP:
200m Run
10/7 Calorie Bike
5 Strict Toes to Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 27, 2020
Male Clients
1
Josh
Heller
CROSSFIT: 10:00 AM
6 + 126
125.8 cals on the bike
2
Jason
Kirby
CROSSFIT: 10:00 AM
6 + 121
121 cal
Female Clients
1
Laura
Gallery
CROSSFIT: 10:00 AM
6 + 0
93 cals on bike Straight leg raises
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