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Components
Fire
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
FIRE - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FIRE
Workout of the Day
Fire (Time)
In Partners, For Time:
800m Relay Run (400m Each)
-Then-
6 Rounds
20 Hang Cleans (135/95, s=95/65)
10 Pistols (any way, s=Air Squats)
6 Rounds
20 Wall-balls (20/14, 10'/9')
05 Squat Snatches (135/95, s=95/65)
*Squat snatch may be a power snatch with an overhead squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 27, 2020
Male Clients
Female Clients
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