Show Workout in Full Screen
Auto Scroll Page
Components
Banded Russian KB Swings
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Friday Fun - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
AG 4 WOD: 3:00 PM
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Friday Fun
Warm-up
Trainers Choice (No Measure)
Weightlifting
Banded Russian KB Swings (10x10)
10 EMOM 10 Min 53/35 Red band
Metcon
Metcon (Time)
"BURPTACULAR"
10-9-8-7-6-5-4-3-2-1 Reps For Time
Burpees
Kettlebell Thrusters (53/35)
Kettlebell Sumo Deadlift High-Pulls
Burpees
American Kettlebell Swings
Only use 1 KB
The KB Thruster is single arm and you can switch arms when needs
Extra Credit
Metcon (No Measure)
Come watch the bears kick butt this weekend
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 27, 2019
Male Clients
1
Jason
Hoy
AM WOD 6:30
10 x 10 @ 45 lbs
Female Clients
1
Angelica
Lopez
AM WOD 11:30
10 x 10 @ 15 lbs
Loading...
Powered By Wodify