Whiteboard: 
Friday, September 27, 2019
Male Clients
1
AJ
Ross
6:00 AM CrossFit
10 x 5 @ 325 lbs
2
Donnie
Barbour
Drive Thru 
10 x 5 @ 315 lbs
2
Robert
Self
5:00 AM CrossFit
10 x 5 @ 315 lbs
3
Dennis
Shelton
4:30 PM CrossFit
10 x 5 @ 295 lbs
3
Private
 
4:30 PM CrossFit
10 x 5 @ 295 lbs
4
Mike
Brown
5:00 AM CrossFit
10 x 5 @ 285 lbs
Unbrkn
5
Mark
Paparo
6:00 AM CrossFit
10 x 5 @ 275 lbs
6
Dave
Lombardo
5:00 AM CrossFit
10 x 5 @ 256 lbs
7
Tim
McCormick
5:00 AM CrossFit
10 x 5 @ 255 lbs
8
Tim
Gaddis
8:00 AM CrossFit
10 x 5 @ 250 lbs
9
Aaron
Carver
4:30 PM CrossFit
10 x 5 @ 245 lbs
9
Adam
Doty
4:30 PM CrossFit
10 x 5 @ 245 lbs
9
James gill ...
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5:30 PM CrossFit
10 x 5 @ 245 lbs
10
Chris
Bryant
4:30 PM CrossFit
10 x 5 @ 235 lbs
5 @ 245# / 5 @ 225#
10
Quentin
Curry
6:00 AM CrossFit
10 x 5 @ 235 lbs
11
Jeff
Austin
8:00 AM CrossFit
10 x 5 @ 225 lbs
12
Harris
Frank
5:00 AM CrossFit
10 x 5 @ 215 lbs
Plus Sprints with Tammy
12
Jason
Jones
5:00 AM CrossFit
10 x 5 @ 215 lbs
13
Ben
Reid
5:30 PM CrossFit
10 x 5 @ 205 lbs
13
Patrick
Dedoyard
6:00 AM CrossFit
10 x 5 @ 205 lbs
14
Aiden
Bryant
4:30 PM CrossFit
10 x 5 @ 185 lbs
14
Andrew
Bauer
4:30 PM CrossFit
10 x 5 @ 185 lbs
14
Erik
Manning
6:00 AM CrossFit
10 x 5 @ 185 lbs
15
Mike
Witt
8:00 AM CrossFit
10 x 5 @ 155 lbs
16
Austin
Ingram
5:30 PM CrossFit
10 x 5 @ 135 lbs
17
Robert
Meredith Jr
10:00 AM CrossFit
10 x 5 @ 125 lbs
Female Clients
1
Victoria
Duncan
5:30 PM CrossFit
10 x 5 @ 200 lbs
2
Andrea
Bauer
6:00 AM CrossFit
10 x 5 @ 185 lbs
3
Lori
Adkins
5:00 AM CrossFit
10 x 5 @ 150 lbs
3
Tracy
Jennings
6:00 AM CrossFit
10 x 5 @ 150 lbs
4
Allison
Elliott
5:00 AM CrossFit
10 x 5 @ 145 lbs
4
Monica
Dingler
8:00 AM CrossFit
10 x 5 @ 145 lbs
5
Brianna
Doty
4:30 PM CrossFit
10 x 5 @ 135 lbs
5
Marie
Holbrook
Drive Thru 
10 x 5 @ 135 lbs
5
Rachel
Blackwell
10:00 AM CrossFit
10 x 5 @ 135 lbs
6
Jessyca
Doty
4:30 PM CrossFit
10 x 5 @ 125 lbs
7
Amanda
Bogard
Drive Thru 
10 x 5 @ 115 lbs
7
Kim
Hullett
4:30 PM CrossFit
10 x 5 @ 115 lbs
7
Staci
Hamilton
8:00 AM CrossFit
10 x 5 @ 115 lbs
7
Tonika
Taylor
6:00 AM CrossFit
10 x 5 @ 115 lbs
7
Vanessa
Cordova
4:30 PM CrossFit
10 x 5 @ 115 lbs
8
Jami
Latham
10:00 AM CrossFit
10 x 5 @ 105 lbs
8
Monica
Lee
4:30 PM CrossFit
10 x 5 @ 105 lbs
9
Jennifer
Yerges
4:30 PM CrossFit
10 x 5 @ 95 lbs
10
Ann
Blaum
10:00 AM CrossFit
10 x 5 @ 85 lbs
10
Jesseca
Rodriguez
10:00 AM CrossFit
10 x 5 @ 85 lbs
10
Kyra
Odum
5:30 PM CrossFit
10 x 5 @ 85 lbs
10
Linnet
Orbe
6:00 AM CrossFit
10 x 5 @ 85 lbs
11
Alison
Dickens
5:30 PM CrossFit
10 x 5 @ 75 lbs
11
Linda
Wright
6:00 AM CrossFit
10 x 5 @ 75 lbs
12
Kim
Bolen
8:00 AM CrossFit
10 x 5 @ 45 lbs
12
LeAnn
Austin
8:00 AM CrossFit
10 x 5 @ 45 lbs
light and worked on form
13
Paulina
Dudkiewicz
5:30 PM CrossFit
10 x 5 @ 35 lbs
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