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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
sweat training - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
sweat training
SWEAT WOD
Sweat Warm up:
60- Air Squats
50- Walking Lunges
40- Mountain Climbers
30- Elbow to hand
20- Burpees
10- Push Ups
WOD #1
every 3 minutes for 36 Minutes Circuit training: 3 completed rounds
Team 1- Rowing
Team 2 - Sled Pulls
Team 3- Tire Flips
Team 4- Overhead Plate Lunges
Buy Out:
50- Push-ups
50- Sit ups
50- Dolphin Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 27, 2019
Male Clients
Female Clients
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