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Components
Back Squat
Death Ride
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190927 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (13/19)
Workout
190927
Weightlifting
Back Squat (Build to 5rm )
Back Squat
Metcon
Death Ride (Calories)
AMRAP x 2
ME Cal Bike
Optional Cool Down
OPTIONAL COOL DOWN
3 SETS WITH A PARTNER
Alternate 1:00 Slow Pedal & 1:00 Flow Stretching*
*Cycle between...
Up-Dog
Down-Dog
Seated Forward Fold
Trunk Twist (L)
Trunk Twist (R)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 27, 2019
Male Clients
1
Casey
Hornberger
6:00 PM CrossFit
1 x 5 @ 335 lbs
2
The
Robert Wells
6:00 PM CrossFit
1 x 5 @ 315 lbs
2
Tommy
Padron
6:00 PM CrossFit
1 x 5 @ 315 lbs
3
Adam
Covin
9:00 AM CrossFit
1 x 5 @ 295 lbs
3
Matthew
Daniels
4:00 PM CrossFit
1 x 5 @ 295 lbs
4
Thanh
Le
5:00 PM CrossFit
1 x 5 @ 285 lbs
5
Matt
Neid
9:00 AM CrossFit
1 x 5 @ 275 lbs
6
Aaron
Conger
5:00 AM CrossFit
1 x 5 @ 245 lbs
No belt, maybe 5 lbs more?!
6
Charlie
Jackson
4:00 PM CrossFit
1 x 5 @ 245 lbs
7
Fermin
Rivas
9:00 AM CrossFit
1 x 5 @ 215 lbs
8
Heath
Williamson
5:00 AM CrossFit
1 x 5 @ 205 lbs
8
isai
lara
9:00 AM CrossFit
1 x 5 @ 205 lbs
9
Cody
Preece
6:00 PM CrossFit
1 x 5 @ 150 lbs
Female Clients
1
Precious
Dominguez
9:00 AM CrossFit
1 x 5 @ 272.5 lbs
Rookie mistake 2.50
2
Ale
Sandoval
6:00 PM CrossFit
1 x 5 @ 225 lbs
3
Taylor
Matchett
6:00 AM CrossFit
1 x 5 @ 205 lbs
4
Brandy
Le
9:00 AM CrossFit
1 x 5 @ 185 lbs
4
Cloud
☁️ ramos
9:00 AM CrossFit
1 x 5 @ 185 lbs
4
JuJu
Ardoin
9:00 AM CrossFit
1 x 5 @ 185 lbs
4
Karen
Tallant
5:00 AM CrossFit
1 x 5 @ 185 lbs
5
Kasi
Bevel
5:00 PM CrossFit
1 x 5 @ 175 lbs
6
Danielle
Kellermann
9:00 AM CrossFit
1 x 5 @ 165 lbs
7
Harley
Lewis
5:00 AM CrossFit
1 x 5 @ 150 lbs
8
Eva
Martinez
5:00 PM CrossFit
1 x 5 @ 145 lbs
9
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 5 @ 130 lbs
10
Andrea
Hicks
6:00 AM CrossFit
1 x 5 @ 115 lbs
11
Allison
Saylor
9:00 AM CrossFit
1 x 5 @ 105 lbs
12
Gail
Follmar-Fullen
5:00 AM CrossFit
1 x 5 @ 95 lbs
13
Trudy
Istre
5:00 AM CrossFit
1 x 5 @ 90 lbs
14
Chrissa
teel
4:00 PM CrossFit
1 x 5 @ 79 lbs
KB belted hip squats
15
Nancy
Cruz
6:00 PM CrossFit
1 x 5 @ 75 lbs
16
Crissy
Autry
5:00 AM CrossFit
1 x 2 @ 185 lbs
Did not finish set of 5, spine complications.
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