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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Gut Feeling - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (7/13)
Workout
Gut Feeling
Three different barbell weights for the pathways today. The reason is so you can feel confident in whatever weight you've got prescribed. If not, never be afraid to find something you are confident in. Remember, confident does not necessarily mean super comfortable. The barbell should be challenging, but not impossible. So think hard on what the weight will be and lezz get it. The gymnastics are there for you to recover, then push on that barbell. Easy money.
Metcon
Fitness
F: Metcon (AMRAP - Rounds and Reps)
AMRAP 16:
12 Hang Power Cleans (115/85)
21 Lateral Barbell Burpees
12 Push Jerks (115/85)
21 Toes to Bar
Performance
P: Metcon (AMRAP - Rounds and Reps)
AMRAP 16:
12 Hang Power Cleans (135/95)
21 Lateral Barbell Burpees
12 Push Jerks (135/95)
21 Toes to Bar
Open
O: Metcon (AMRAP - Rounds and Reps)
AMRAP 16:
12 Hang Power Cleans (155/105)
21 Lateral Barbell Burpees
12 Push Jerks (155/105)
21 Toes to Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 27, 2019
Male Clients
1
Matthew
Houde
5:00 AM CrossFit
2 + 40
2
Scott
Jackson
6:30 PM Crossfit
2 + 37
3
David
Smith
8:00 AM CrossFit
2 + 15
120#
4
Travis
Fagerness
5:00 AM CrossFit
2 + 33
95#, step over burp
5
Jack
Ferguson
5:00 AM CrossFit
2 + 27
95lbs
6
Dan
Meyer
5:30 PM CrossFit
2 + 13
7
Eric
Levy
4:30 PM CrossFit
2 + 5
95
Female Clients
1
Tammy
Houde
8:00 AM CrossFit
3 + 16
65lbs, RX burpees, Knee Raises
2
Samantha
Vigil
8:00 AM CrossFit
2 + 55
65lbs; Knee raises
3
Courtney
Randall
5:30 PM CrossFit
2 + 42
65 lbs,knee ups
4
Alyssa
Payne
5:30 PM CrossFit
2 + 27
65lbs
5
Maria
Castro
6:30 PM Crossfit
2 + 22
5
Michelle
Hancock
8:00 AM CrossFit
2 + 22
65# 15 toes to bar and step overs
6
Zoe
Shepherd
3:30 PM Crossfit
2 + 21
35lbs, leg raises
7
Keri
Enriquez
5:30 PM CrossFit
2 + 18
knee raises, #85, rx burpees
8
Andrea
Fabry
3:30 PM Crossfit
2 + 17
55 and 10-12 t2b
9
Pilar
Martinez
8:00 AM CrossFit
2 + 16
#85. 15t2b
10
Anna
Brimmer
3:30 PM Crossfit
2 + 13
11
Anastacia
Wagner
6:30 PM Crossfit
1 + 40
85#, 1/2 Toes to Bar1/2 Swings
12
Lora
L Steffen
6:30 PM Crossfit
1 + 28
25 lbs 12 hang pwr clean, 21 lateral burpee, 12 push jerks, 21 to...
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