Public Whiteboard

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Components

Deadlift

Metcon

Settings

Workout

Lift something heavy, then get out of breath

CFT enrichment: join us Saturday at 11 AM for a muscle up clinic!

Strength

Deadlift (5X4 climbing)

Conditioning

Metcon (Time)

10-1 reps for time, time cap 17

Thrusters 95/65
Lateral Burpees over the bar
Pull-ups |c2b or strict|

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 27, 2019

Clients:

Clients

1

GREGORY
SEMONIN

12 PM WOD

1 x 4 @ 405 lbs

with 6am class

1

Jim
Sutphin

6:00 AM WOD

1 x 4 @ 405 lbs

2

Tyson
Stoll

6:00 AM WOD

1 x 4 @ 395 lbs

3

Adam
Motycka

6:00 AM WOD

1 x 4 @ 365 lbs

3

terry
dye

5 PM WOD

1 x 4 @ 365 lbs

4

Malcolm
Hollingsworth

5 PM WOD

1 x 4 @ 345 lbs

5

Mickey
MetCon

6:00 AM WOD

1 x 4 @ 335 lbs

6

Lebanese
Hercules

6:00 AM WOD

1 x 4 @ 295 lbs

7

Nicole
Dailey

12 PM WOD

1 x 4 @ 245 lbs

8

Mark
Shearman

6:00 AM WOD

1 x 4 @ 225 lbs

8

Nikki
Barbell

6:00 AM WOD

1 x 4 @ 225 lbs

Not feeling it

9

rosa
sutphin

12 PM WOD

1 x 4 @ 205 lbs

10

Kandy
Justice

5 PM WOD

1 x 4 @ 155 lbs

11

Madeline
Shearman

6:00 AM WOD

1 x 4 @ 135 lbs

12

RUTH
Rusch

6:00 AM WOD

1 x 4 @ 115 lbs

13

Sarah
Godie

6:00 AM WOD

1 x 4 @ 65 lbs