Whiteboard: 
Friday, September 27, 2019
Male Clients
1
anthony
palmisano
CrossFit: 5:00 AM
20 + 0
2
Daniel
Tebbens
10:00 AM CrossFit
19 + 5
3
Ken
Nyczaj
CrossFit: 5:00 AM
18 + 0
20# vest Strict PU
4
Richard
Bruce
4:30 PM CrossFit
16 + 5
5
Private
 
4:30 PM CrossFit
15 + 10
6
matthew
smith
10:00 AM CrossFit
14 + 4
7
Barrett
Wolf
6:00 AM CrossFit
13 + 5
8
Mason
Coursey
CrossFit: 5:00 AM
13 + 0
9
Wes
Stinchcomb
CrossFit: 5:00 AM
12 + 0
10
Harry
Stein
4:30 PM CrossFit
11 + 5
HRPU
11
Jason
Shand
6:00 AM CrossFit
17 + 0
10 russian twists, 10 pushups, 15 ab mat situps. Squats and grip ...
12
Ian
Gott
4:30 PM CrossFit
12 + 15
13
Gabriel
Ripley
5:30 PM CrossFit
11 + 15
RR
14
Justin
Callas
4:30 PM CrossFit
11 + 2
black band pull-ups all rounds
15
George
Dehney
10:00 AM CrossFit
11 + 0
ring rows
Female Clients
1
Denee
Wolf
6:00 AM CrossFit
20 + 15
unbroken on everything for first 5 or 6 rounds then started break...
2
Alicia
Higginbotham
10:00 AM CrossFit
20 + 13
Pull-ups unbroken. Those darn push-ups
3
Lauren
Taylor
10:00 AM CrossFit
15 + 20
all pullups unbroken
4
Madeline
Stein
4:30 PM CrossFit
14 + 0
5
Emily
O'Donnell
6:00 AM CrossFit
12 + 5
kipping pull ups
6
Tracy
Giuffreda
CrossFit: 5:00 AM
19 + 0
ring rows
7
Kristin
Tebbens
5:30 PM CrossFit
18 + 14
ring rows; chest to ground push ups
8
Michelle
Whitten
CrossFit: 5:00 AM
17 + 0
russian kb twist/sit ups/squats shoulder sore
9
Kelley
Wallace
CrossFit: 5:00 AM
15 + 12
jumping PU's
10
Susanne
Grover
10:00 AM CrossFit
15 + 0
8rds 2 pull-ups, then 5 rr...
11
Irish
Sirmons
4:30 PM CrossFit
14 + 23
rr
12
Jessie-Lee
Nichols
6:00 AM CrossFit
13 + 9
Ring rows, knee push ups
13
Gini
Laszewski
4:30 PM CrossFit
12 + 12
Ring rows Knee push up
13
Joanne
(Joe) Hill ...
6:00 AM CrossFit
12 + 12
RR and 10+10 lunges
14
Megan
Gott
4:30 PM CrossFit
12 + 6
Ring Rows, hand release pu, but 3 rounds knees
15
Josie
Skeans
4:30 PM CrossFit
12 + 0
16
Jill
Fisher
Open Gym 11am - 1pm
10 + 7
jumping pu, real push ups
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