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Components

800m + 400m + 200m Ru ...

Death By Overhead Squat

Settings

Workout

09/27/2019

Conditioning

800m + 400m + 200m Run (with rest) (Time)

For Time:
800m Run
- Rest 2 Minutes -
400m Run
- Rest 2 Minutes -
200m Run

Workout of the Day

Death By Overhead Squat (AMRAP - Rounds)

Rx = 95/65

At the start of minute 1, do 1 OHS
At the start of minute 2, do 2 OHS
Continue pattern until you cannot complete the movement with the minute.

When you fail, do sit-ups until minute 20.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 27, 2019

Male Clients

1

Aaron
Coash

8:30AM CrossFit

9:15

3:03, 6:33,

2

Nick
Davidson

8:30AM CrossFit

9:29

3:17 800m, 1:29 400m, :43 200m, 6:46,

3

Chase
Young

4:30PM CrossFit

9:43

4

Jacob
Young

4:30PM CrossFit

9:46

5

Lui
Rodriguez

8:30AM CrossFit

9:48

3:27, 7:05,

6

Cameron
Reeves

5:30AM CrossFit

9:52

800m 3:34, 400m 7:09

7

Kevin
Korinek

5:30AM CrossFit

10:12

800m 3:41, 400m 7:24

8

Jorge
Rojas

5:45PM CrossFit

10:15

800m 3:48, 400m 7:27

9

Seth
McClellan

5:30AM CrossFit

10:26

800m 3:53, 400m 7:41

10

Anirban
Pal

5:45PM CrossFit

10:44

800m 4:00, 400m 7:50

11

Eric
Campbell

8:30AM CrossFit

12:00

4:55, 9:07

Female Clients

1

Meg
Brown

5:30AM CrossFit

10:03

800m 3:32, 400m 7:14

2

Brooke
Silverthorn

4:30PM CrossFit

10:31

2

Melissa
McClellan

5:30AM CrossFit

10:31

800m 3:52, 400m 7:38

3

Tracy
May

8:30AM CrossFit

10:32

3:49, 7:41

4

Emily
Hunt

5:30AM CrossFit

11:09

800m 4:20, 400m 8:15

5

Annalisa
Delao

5:30AM CrossFit

12:06

800m 5:06, 400m 9:14

6

Lauren
Bergman

5:30AM CrossFit

13:25

800m 5:16, 400m 9:46

7

Becky
Parrish

5:30AM CrossFit

14:02

800m 5:58, 400m 10:48

8

Joanna
Campbell

8:30AM CrossFit

11:09

2:43 400m, 7:24 400m, 200m