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Components
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
9.27.19 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
9.27.19
Warm Up
800m Jog
Metcon (AMRAP - Rounds)
30min Alt EMOM
Min 1 - 20 Wallballs
Min 2 - 15 Push ups
Min 3 - 10 Back Squats
Min 4 - 5 Strict Chin Ups
Min 5 - Rest
Coach Tip* Any workout over 20 minutes is a Grinder. Moderate weight on your barbell for the back squats as you will have to clean it from the ground every set.
Cool Down
Coach led stretches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 27, 2019
Male Clients
1
Eric
Resman
6:00 am CrossFit
30 Rounds
155lb 20lb
2
Costa
Poulias
6:00 am CrossFit
6 Rounds
20#, 135# w/ 20lb vest(:
3
Bryan
Lopez
4:30 pm CrossFit
6 Rounds
3
Dylan
Placher
4:30 pm CrossFit
6 Rounds
135 squat 14 pound wall ball
3
Kevin
Ortega
6:00 am CrossFit
6 Rounds
4
Ken
Saksa
6:00 am CrossFit
4 Rounds
135#, 20#vest, missed wall balls and back squats last 2 rounds
Female Clients
1
Jean
Schumacher
6:00 am CrossFit
30 Rounds
Hot mess ...110#, 14
2
Kelly
Stakely
11:45 AM CrossFit
6 Rounds
95
2
Leslie
Spurr
8:00 am CrossFit
6 Rounds
10lb med ball. 35lb back squat.
2
Mary
McLearn
8:00 am CrossFit
6 Rounds
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